Squatober

3 waves
2 Back Squats @ 8/8.5 RPE
Rest 1:30-2:00minutes
8 Back Squats @ 7/8 RPE
Rest 2:00-3:00 minutes

For each wave try to add 2.5-10kg to each heavier set



Wod
20’emom of
1 rope climb
8 toes to bar
12 air squat



DTL 90
15:00 hsw practice