🏆
1 RM deadlift in 15’


Wod
For time (7’)
500/400 m row
21 hang power snatch @60/40 kg
500/400 m row


DTL 90
EMOM x 12
1: 220/200m Row
2: 4 Wall walks
3: 60 Double unders
-Rest 6 min-
EMOM x 12
1: 17/13 cal bike
2: 7 Wall facing HSPU
3: 13 Box jump overs (w. Step down)