Squatober

3 waves
1 Back Squats @
Rest 1:30-2:00minutes
10 Back Squats
Rest 2:00-3:00 minutes



Weight:Progress loads from last week




Wod
WZA T.1
3 rounds for reps|14:00

1:00 max alt db snatch@22,5/15 kg
1:00 max single db box step over
1:00 max alt db hang c&j
1:00 max box jump over @60/50 cm
1:00 rest



DTL 90

5’ EMOM 3 'TnG' Power Snatch @ 70%

Rest 2:00 minutes

5’ EMOM 3 'DnG' Squat Snatch @ 70%

Rest 2:00 minutes

5’ EMOM 2 'TnG' Power Snatch @ 75%

Rest 2:00 minutes

5’ EMOM 2 'DnG' Squat Snatch @ 75%

Rest 2:00 minutes

5:00 minutes to build to a heavy Power Snatch