WOD
WOD
Front squat
6@75%
4@80%
2@85%
6@78%
4@83%
2@88%
2’rest btw
2’on 2’off x 6 sets
10 devil press @22,5/15 kg
Max cal bike
DTL 90
Squat snatch
1x5 D&G
1x4 D&G
1x3 D&G
1x2 D&G
1x1
6@75%
4@80%
2@85%
6@78%
4@83%
2@88%
2’rest btw
2’on 2’off x 6 sets
10 devil press @22,5/15 kg
Max cal bike
DTL 90
Squat snatch
1x5 D&G
1x4 D&G
1x3 D&G
1x2 D&G
1x1
Via Delle Betulle, 17
20025, IT
P.I. 13417830968
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Via Delle Betulle, 17 - Legnano 20025, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni