WOD
WOD
Amrap 30’ |Ladder
300 m row
14 lateral box jump over (+2)
300 m run
14 burpee to target (+2)
DTL 90
Strength endurance
20 min EMOM
1 round of Double DB "Macho man" @2x30/22,5 kg
300 m row
14 lateral box jump over (+2)
300 m run
14 burpee to target (+2)
DTL 90
Strength endurance
20 min EMOM
1 round of Double DB "Macho man" @2x30/22,5 kg
Via Delle Betulle, 17
20025, IT
P.I. 13417830968
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CF LEGNANO ASD P.IVA 13417830968 CF 92047740151
Via Delle Betulle, 17 - Legnano 20025, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni
Via Delle Betulle, 17 - Legnano 20025, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni