SQUATOBER


Build to a heavy single Back Squat
Rest 2 minutes
Build to a heavy set of 10 Back Squats


Weight:Progress loads from last week


Wod


14’ AMRAP
In team of 2/3
5 rounds: 12 Worm Squats 12 syncro Box jump over
𝘛𝘩𝘦𝘯, Max Cal machine (one machine each Athlete)




DTL 90

Conditioning