WOD

WOD
Every 3’x 5
4 Deadlift/increase to 4 RM
+
8/leg bulgarian squat

Every 3’x 5
5 push press/increase to 5 RM
+
10/arm kb gorilla row




DTL 90
Every 5’x 4
15/12 cal ski/row
150 double under
15/12 cal row/ski
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