WOD

WOD
Front squat
6@75%
4@80%
2@85%
6@78%
4@83%
2@88%

2’rest btw

2’on 2’off x 6 sets
10 devil press @22,5/15 kg
Max cal bike



DTL 90
Squat snatch
1x5 D&G
1x4 D&G
1x3 D&G
1x2 D&G
1x1

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