Amrap 10’

1 toes to bar + 1 c2b
1 db bench press 2x35/22,5 kg
2 toes to bar + 2 c2b
2 db bench press
3 toes to bar + 3 c2b
3 db bench press
Etc…


Bulletproof
Accumulare 20-30 ring muscle up for quality



DTL 90

12 sets, going every 90 sec:
Set 1-4: 1 Power Clean w. 2 sec pause below knees + 2 sec pause in the catch + 1 Jerk (anyhow)
Set 5-8: 1 Power Clean w. 2 sec pause in the catch + 1 Jerk (anyhow)
Set 9-12: 1 Power Clean + 1 Jerk (anyhow) (no pauses)