WOD
WOD
For time (30’)
W/vest @10/6 kg
100 pull up
100 Push up
100 air squat
100 ab mat sit up (no vest)
DTL 90
2’on 1’off X 5
15-13-11-9-7 burpee bjo @60/50 kg
Max cal bike
W/vest @10/6 kg
100 pull up
100 Push up
100 air squat
100 ab mat sit up (no vest)
DTL 90
2’on 1’off X 5
15-13-11-9-7 burpee bjo @60/50 kg
Max cal bike
Via Delle Betulle, 17
20025, IT
P.I. 13417830968
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CF LEGNANO ASD P.IVA 13417830968 CF 92047740151
Via Delle Betulle, 17 - Legnano 20025, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni
Via Delle Betulle, 17 - Legnano 20025, MI
powered by APP Palestre & Shaggy Owl - © copyrights 2013 - P.IVA. 02118510565 - Cookies - Privacy - Termini e condizioni