2 sets of:
EMOM x 5 [40 sec work / 20 sec rest]
Max reps Shuttle runs

-Rest 2 min-

EMOM x 5 [40 sec work / 20 sec rest]
10/7 Cal bike + Max Hang Power C&J@60/40 kg in remaining time

-Rest 2 min-

EMOM x 5 [40 sec work / 20 sec rest]
Max Wall balls @20/14 lbs

-Rest 2 min-


DTL 90

9 sets, going every 90 sec:
Set 1-3: 2 (1.1) Squat Cleans (2 sec pause below the knees + 2 sec pause in the catch)
Set 4-6: 2 (1.1) Squat Cleans (2 sec pause in the catch)
Set 7-9: 2 (1.1) Squat Cleans

𝐋𝐨𝐚𝐝: Increasing gradually each set, given each lift is completed with good form and the right pauses.
Starting load suggestion is slightly above where you started last week.