DTL 60

EMOM x until 100/80 Cal bike
1:1 round of “Macho man” @80/55 kg
2: 12 Toes to bar
3: Max Cal bike
*𝐌𝐚𝐜𝐡𝐨 𝐦𝐚𝐧: 3 Power Cleans, 3 Front Squats, 3 STOH
𝐓𝐢𝐦𝐞 𝐜𝐚𝐩: 21 minutes



DTL 90

2 rounds for time completed as 60 sec on / 30 sec off: 50/40 Cal Row 50 Burpees lateral over the rower