For time (14’)

21 bench press @80/60 kg
750/600 m row
15 bench press
500/400 m row
9 bench press
250/200 m row


Bulletproof
7-8 sets
7,62 m hsw
1 LL rc



DTL 90

10 sets, Rest 1 minute between sets
15/10 cal bike
50ft (15m) Single arm DB OH Walking Lunges@22.5/15kg
5 Bar Muscle Ups